SALTED SOY NUT vs CARAMEL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 5 out of 10 nutrient categories
SALTED SOY NUT: 5
vs
CARAMEL POPCORN WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | SALTED SOY NUT | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 40 g | 3.3 g | |
| Carbs | 33.3 g | 80 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOY NUT | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOY NUT | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 567 MG | 700 MG |