SALTED SODA CRACKERS BISCUITS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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SALTED SODA CRACKERS BISCUITS wins in 5 out of 11 nutrient categories
SALTED SODA CRACKERS BISCUITS: 5
vs
MULTI-GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | SALTED SODA CRACKERS BISCUITS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SODA CRACKERS BISCUITS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED SODA CRACKERS BISCUITS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 33 MG | 240 MG | |
| Sodium, Na | 1,100 MG | 467 MG |