SALTED SMOKED FLAVORED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SMOKED FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
SALTED SMOKED FLAVORED ALMONDS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED SMOKED FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 679 MG | 357 MG | |
| Sodium, Na | 536 MG | 679 MG |