SALTED SMOKED ALMONDS vs GOURMET CARAMEL POPCORN CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SALTED SMOKED ALMONDS: 6
vs
GOURMET CARAMEL POPCORN CLUSTERS: 2
(2 ties)
Overview
| Nutrient | SALTED SMOKED ALMONDS | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 53.6 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED ALMONDS | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED ALMONDS | GOURMET CARAMEL POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 567 MG |