SALTED SMOKED ALMONDS vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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SALTED SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SALTED SMOKED ALMONDS: 6
vs
EILLIEN'S CANDIES: 2
(2 ties)
Overview
| Nutrient | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 590 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 17.9 g | 43.6 g | |
| Fat | 53.6 g | 41.0 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 205 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 38 MG |