SALTED SMOKED ALMONDS vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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EILLIEN'S CANDIES wins in 5 out of 10 nutrient categories
SALTED SMOKED ALMONDS: 4
vs
EILLIEN'S CANDIES: 5
(1 ties)
Overview
| Nutrient | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED SMOKED ALMONDS | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 1,036 MG |