SALTED SMOKE FLAVORED ALMONDS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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SALTED SMOKE FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
SALTED SMOKE FLAVORED ALMONDS: 7
vs
MOUNTAIN MIX: 2
(1 ties)
Overview
| Nutrient | SALTED SMOKE FLAVORED ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 529 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 16.7 g | 41.2 g | |
| Fat | 54.8 g | 38.2 g | |
| Fiber | 9.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SMOKE FLAVORED ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 690 MG | 556 MG | |
| Sodium, Na | 476 MG | 279 MG |