SALTED SESAME STICKS (NARROW) vs SNACK MIX
Nutrition comparison per 100 g serving
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SALTED SESAME STICKS (NARROW) wins in 6 out of 10 nutrient categories
SALTED SESAME STICKS (NARROW): 6
vs
SNACK MIX: 2
(2 ties)
Overview
| Nutrient | SALTED SESAME STICKS (NARROW) | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 46.4 g | 69.1 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SESAME STICKS (NARROW) | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SESAME STICKS (NARROW) | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 1,500 MG | 357 MG |