SALTED ROASTED WHOLE CASHEWS vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED WHOLE CASHEWS wins in 10 out of 18 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 10
vs
SALTED PARTY PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 47.6 g | 53.6 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Copper, Cu | 1.9 MG | 0.4 MG | |
| Iron, Fe | 6.0 MG | 1.4 MG | |
| Magnesium, Mg | 262 MG | 179 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 405 MG | 393 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |