SALTED ROASTED WHOLE CASHEWS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED WHOLE CASHEWS wins in 11 out of 17 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 11
vs
LEHI VALLEY TRADING CO: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 47.6 g | 20 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 1.8 MG | |
| Magnesium, Mg | 262 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 405 MG | 288 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |