SALTED ROASTED WHOLE CASHEWS vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 5
vs
WHOLESOME MEDLEY ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 46.4 g | 30.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 393 MG | 116 MG |