SALTED ROASTED WHOLE CASHEWS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 4 out of 11 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 4
vs
SWEET 'N SALTY PEANUTS: 3
(4 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 393 MG | 196 MG |