SALTED ROASTED WHOLE ALMONDS WITH SEA SALT vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 6
vs
FRUIT & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 42 cal | |
| Protein | 20 g | 24.2 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 53.3 g | 18.2 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 467 MG | 394 MG | |
| Sodium, Na | 300 MG | 136 MG |