SALTED ROASTED WHOLE ALMONDS WITH SEA SALT vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 7 out of 11 nutrient categories
SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 7
vs
COCONUT CASHEWS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 300 MG | 36 MG |