SALTED ROASTED VALENCIA ALMONDS vs HEALTH MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED VALENCIA ALMONDS wins in 6 out of 12 nutrient categories
SALTED ROASTED VALENCIA ALMONDS: 6
vs
HEALTH MIX: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED VALENCIA ALMONDS | HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED VALENCIA ALMONDS | HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED VALENCIA ALMONDS | HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |