SALTED ROASTED VALENCIA ALMONDS vs GERMACK
Nutrition comparison per 100 g serving
Ad 468x60
GERMACK wins in 7 out of 16 nutrient categories
SALTED ROASTED VALENCIA ALMONDS: 5
vs
GERMACK: 7
(4 ties)
Overview
| Nutrient | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 60 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED VALENCIA ALMONDS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 500 MG | 0 MG |