SALTED ROASTED SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER SEEDS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 643 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 24.2 g | 17.9 g | |
| Fat | 51.5 g | 57.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 409 MG | 607 MG |