SALTED ROASTED SUNFLOWER SEEDS vs HAZELNUTS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER SEEDS: 6
vs
HAZELNUTS WHOLESOME SNACKS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER SEEDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 606 cal | 700 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 24.2 g | 10 g | |
| Fat | 51.5 g | 70 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER SEEDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER SEEDS | HAZELNUTS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 409 MG | 0 MG |