SALTED ROASTED SUNFLOWER KERNELS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 13 out of 18 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 3
vs
SALTED MIXED NUTS: 13
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 48.5 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 379 MG | 429 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |