SALTED ROASTED SUNFLOWER KERNELS vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 7 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 1
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 21.2 g | 30 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 48.5 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 9 MG | |
| Sodium, Na | 379 MG | 17 MG |