SALTED ROASTED SHELLED SUNFLOWER SEEDS vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
SALTED ROASTED SHELLED SUNFLOWER SEEDS: 4
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED SHELLED SUNFLOWER SEEDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 593 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SHELLED SUNFLOWER SEEDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 411 MG | 333 MG |