SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT wins in 7 out of 12 nutrient categories
SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT: 7
vs
PEANUT CRUNCH: 2
(3 ties)
Overview
| Nutrient | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 26.7 g | 15 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED REDSKIN SPANISH PEANUTS WITH SEA SALT | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 400 MG | 288 MG |