SALTED ROASTED PISTACHIOS IN SHELL vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 4 out of 11 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 4
vs
TRAIL MIX: 2
(5 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 633 MG | 250 MG |