SALTED ROASTED PISTACHIOS IN SHELL vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 7
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 469 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 26.7 g | 46.9 g | |
| Fat | 46.7 g | 31.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 633 MG | 141 MG |