SALTED ROASTED PISTACHIOS IN SHELL vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 14 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 3
vs
WHOLE ALMONDS: 6
(5 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 786 MG | 0 MG |