SALTED ROASTED PISTACHIOS IN SHELL vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PISTACHIOS IN SHELL wins in 7 out of 10 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 567 MG |