SALTED ROASTED PECANS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SALTED ROASTED PECANS: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 591 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 75 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PECANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 304 MG | 145 MG |