SALTED ROASTED PEANUTS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
LANCE: 3
(4 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 536 MG |