SALTED ROASTED PEANUTS IN THE SHELL vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS IN THE SHELL: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS IN THE SHELL | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 541 cal | |
| Protein | 25 g | 10.8 g | |
| Carbs | 25 g | 35.1 g | |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS IN THE SHELL | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS IN THE SHELL | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 1,297 MG |