SALTED ROASTED PEANUTS vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 23.3 g | 10.6 g | |
| Carbs | 20 g | 37.0 g | |
| Fat | 50 g | 42.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |