SALTED ROASTED PEANUTS vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 7
vs
BONNIE'S JAMS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |