SALTED ROASTED PEANUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 8 out of 13 nutrient categories
SALTED ROASTED PEANUTS: 8
vs
RAW MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 597 cal | |
| Protein | 25 g | 20.7 g | |
| Carbs | 25 g | 24.1 g | |
| Fat | 42.9 g | 55.2 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 750 MG | 3 MG |