SALTED ROASTED PEANUTS vs DRY ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
DRY ROASTED SALTED PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 750 MG | 429 MG |