SALTED ROASTED PEANUTS vs CHOCOLATE NUT PROTEIN MIX
Nutrition comparison per 100 g serving
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CHOCOLATE NUT PROTEIN MIX wins in 8 out of 15 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
CHOCOLATE NUT PROTEIN MIX: 8
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOCOLATE NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 586 cal | 531 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.4 g | 37.5 g | |
| Fat | 53.6 g | 34.4 g | |
| Fiber | 17.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CHOCOLATE NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOCOLATE NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 643 MG | 531 MG | |
| Sodium, Na | 1,000 MG | 250 MG |