SALTED ROASTED PEANUT CARAMEL APPLE GOURMET vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 5
vs
DICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 181 cal | 64 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 25.3 g | 15.5 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 96 MG | 23 MG |