SALTED ROASTED PEANUT CARAMEL APPLE GOURMET vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 2
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 181 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 25.3 g | 3.5 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 28.2 MG |
Minerals
| Mineral | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 96 MG | 76 MG |