SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS vs DRY ROASTED SALTED ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 5 out of 11 nutrient categories
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 3
vs
DRY ROASTED SALTED ORGANIC PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 767 MG | 970 MG | |
| Sodium, Na | 6,867 MG | 633 MG |