SALTED & ROASTED MIXED NUTS vs JERRY POP'S
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
SALTED & ROASTED MIXED NUTS: 6
vs
JERRY POP'S: 2
(2 ties)
Overview
| Nutrient | SALTED & ROASTED MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 273 cal | |
| Protein | 25 g | 6.8 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 8.0 g | |
| Fiber | 10.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 216 MG |