SALTED & ROASTED EXTRA CRUNCHY PEANUTS vs SOAKED & DEHYDRATED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 5
vs
SOAKED & DEHYDRATED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |