SALTED ROASTED CASHEWS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
SALTED ROASTED CASHEWS: 6
vs
DRY HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 23.3 g | 29.0 g | |
| Fat | 53.3 g | 45.2 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 613 MG | |
| Sodium, Na | 400 MG | 355 MG |