SALTED ROASTED CASHEWS vs NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
NUT MIX WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 586 cal | 588 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 32.1 g | 26.5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Sodium, Na | 311 MG | 676 MG |