SALTED ROASTED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 5.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 311 MG | 161 MG |