SALTED ROASTED CASHEWS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED ROASTED CASHEWS: 6
vs
HONEY ROASTED PECANS: 1
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 586 cal | 643 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 311 MG | 179 MG |