SALTED ROASTED CASHEWS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
SALTED ROASTED CASHEWS: 5
vs
ALPINE VALLEY: 2
(3 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 586 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 311 MG | 179 MG |