SALTED ROASTED CALIFORNIA ALMONDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED CALIFORNIA ALMONDS wins in 10 out of 16 nutrient categories
SALTED ROASTED CALIFORNIA ALMONDS: 10
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED CALIFORNIA ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 579 cal | |
| Protein | 21.4 g | 28.1 g | |
| Carbs | 16.7 g | 15.8 g | |
| Fat | 54.8 g | 52.6 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CALIFORNIA ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED CALIFORNIA ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 105 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 452 MG | 0 MG | |
| Potassium, K | 690 MG | 649 MG | |
| Sodium, Na | 405 MG | 316 MG |