SALTED ROASTED CALIFORNIA ALMONDS vs CRANBERRY ALMOND DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CALIFORNIA ALMONDS wins in 12 out of 15 nutrient categories
SALTED ROASTED CALIFORNIA ALMONDS: 12
vs
CRANBERRY ALMOND DELIGHT: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED CALIFORNIA ALMONDS | CRANBERRY ALMOND DELIGHT | Winner |
|---|---|---|---|
| Calories | 595 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 54.8 g | 35.7 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CALIFORNIA ALMONDS | CRANBERRY ALMOND DELIGHT | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED CALIFORNIA ALMONDS | CRANBERRY ALMOND DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 452 MG | 0 MG | |
| Potassium, K | 690 MG | 464 MG | |
| Sodium, Na | 405 MG | 286 MG |