SALTED ROASTED ALMONDS vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/UNSALTED PEPITAS wins in 5 out of 12 nutrient categories
SALTED ROASTED ALMONDS: 4
vs
ROASTED/UNSALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |