SALTED ROASTED ALMONDS vs WOMEN'S VITALITY MIX
Nutrition comparison per 100 g serving
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WOMEN'S VITALITY MIX wins in 5 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 4
vs
WOMEN'S VITALITY MIX: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 2,000 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 417 MG | 33 MG |