SALTED ROASTED ALMONDS vs VALENTINE HEART PRETZELS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
VALENTINE HEART PRETZELS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 67.5 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 425 MG |