SALTED ROASTED ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 2
vs
PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 250 MG | 3,000 MG |